“I believe Yoga has the ability to bring each individual person to their full potential and thus has the ability to impact the entire world for the greater good”.
Sarah Copping is the Lead Trainer at Light Guardians Yoga and has been dedicated to the practice of Yoga and instructing Yoga for 20 years. Sarah's training includes a blend of Eastern and Western philosophies and practices. She is certified in Hatha and Vinyasa yoga. She is also a Physical Therapist Assistant, Pilates Instructor, Reiki practitioner, Tai Bodyworker, and Aesthetician. Sarah is a mother of four beautiful children and is committed to living a yogic life both on and off the mat.